Public Speaking Difficulties

Many people find public speaking challenging, whether it's presenting at work, speaking at events, or leading meetings. Feeling nervous before speaking in front of others is very common, but for some, it can become a persistent source of stress or even anxiety that impacts performance.

Understanding Public Speaking Anxiety

Difficulties with public speaking often stem from a combination of fear of judgment, perfectionism, past experiences, and self-doubt. Physical symptoms—such as sweating, trembling, a racing heart, or a shaky voice—can amplify anxiety and make speaking feel even harder. Over time, avoidance of speaking situations can reinforce the fear.

How Therapy Can Help

Therapy provides a supportive environment to explore and address the root causes of public speaking anxiety. Approaches may include:

• Challenging self-critical thoughts and unrealistic expectations.
• Learning techniques to manage anxiety and calm the body before and during speaking.
• Practising confident posture, voice projection, and presentation skills.
• Gradual exposure to speaking situations to build comfort and confidence.

With tailored strategies and practice, it is possible to reduce fear, perform more effectively, and even enjoy the opportunity to communicate in front of others.