Performance Anxiety

Performance anxiety can affect anyone, whether in professional, academic, or personal contexts. It often involves feelings of intense worry, fear of failure, or self-doubt before or during situations where you are being evaluated or observed.

Understanding Performance Anxiety

Performance anxiety is usually linked to a combination of factors, including past experiences, personality traits, and the pressure you place on yourself to succeed. Physical symptoms—such as a racing heart, sweating, shaking, or difficulty concentrating—can amplify the sense of worry, making it harder to perform at your best.

How Therapy Can Help

Therapy provides a safe space to explore and understand the causes of your anxiety. Approaches may include:

• Identifying and challenging negative self-talk and unrealistic expectations.
• Developing practical strategies to manage anxiety in high-pressure situations.
• Practising relaxation and grounding techniques to reduce physical symptoms.
• Building confidence through preparation, rehearsal, and mindset shifts.

Whether you experience anxiety in public speaking, exams, sports, or other performance situations, therapy can help you manage your nerves and perform with greater ease and confidence.