Domestic Abuse / Violence
"The greatest mistake we make is living in constant fear that we will make one." — John C. Maxwell
Domestic abuse can take many forms, including physical, emotional, psychological, sexual, and financial abuse. It can happen in any type of relationship—between partners, family members, or others—and affects people of all ages, genders, and backgrounds. Abuse is not always visible, and its effects can be both immediate and long-lasting.
Understanding Abuse
Domestic abuse is about power and control. It may involve intimidation, coercion, threats, manipulation, or isolation from friends and family. Even subtle forms of emotional or psychological abuse can have a significant impact, leaving the victim feeling anxious, depressed, or unable to trust their own perceptions.
It is important to remember that abuse is never the fault of the person being harmed. Everyone deserves safety, respect, and dignity in their relationships.
The Impact of Abuse
Domestic abuse can affect physical health, emotional wellbeing, and social relationships. Victims may experience:
- Anxiety, depression, or post-traumatic stress
- Low self-esteem or feelings of worthlessness
- Physical injuries or chronic health issues
- Social withdrawal and isolation
- Difficulty making decisions or trusting others
Children and young people exposed to abuse may also experience emotional or behavioral difficulties.
Getting Help
If you are experiencing domestic abuse, it is important to seek support. Therapy can provide a safe and confidential space to explore your experiences, regain a sense of control, and develop strategies for safety and recovery.
Support may include:
- Developing practical safety plans
- Learning coping strategies for stress and trauma
- Exploring patterns in relationships and building healthy boundaries
- Accessing external resources, such as local support services or helplines
If you are in immediate danger, contact your local emergency services right away. There are also numerous agencies and helplines listed on my Resources page that can provide confidential support and guidance.
You are not alone. Support is available, and help is possible.