Hoarding

Hoarding is a complex condition where people have difficulty discarding possessions, even items that may seem useless or of little value to others. It goes beyond simple collecting or being untidy—hoarding can seriously affect living spaces, relationships, and overall wellbeing.

People who struggle with hoarding often form strong emotional attachments to their belongings and may feel intense anxiety or distress at the thought of throwing things away. Decisions about possessions can become overwhelming, leading to clutter that can make everyday activities challenging, unsafe, or stressful.

Hoarding is often linked to anxiety, perfectionism, or past experiences, but it is not a sign of laziness or lack of care. Many people with hoarding difficulties are highly conscientious and can feel shame or guilt about their situation.

Therapy can help. Approaches such as cognitive-behavioral therapy (CBT) for hoarding focus on understanding the underlying thoughts and feelings, developing skills to sort and organize possessions, and gradually reducing clutter in manageable steps. With support, it is possible to regain control over your living environment and improve your quality of life.